This month, we give you the first four weeks of an amazing 12-week training program that you can do in your living room. Combine it with our high-protein meal plan and nothing can stop you from getting the body of your dreams!

In Month 1, we start at the beginning with body weight–only exercises. It’s important to remember that during theses first four weeks, you need to take your sets to failure – the point at which you can’t squeeze out another rep. It doesn’t do you any good to stop at, say, 15 reps when you could have repped out 20. What incentive does your body have to transform if it’s not challenged?