Home Ab Workouts For Women Exercises to Get That Sexy and Toned Midsection in Your Home.Home ab exercises for women is becoming more and more popular. This is due to the number of more and more women are interested in the abdomen abdominal muscles. Every woman wants to look beautiful and definitely one of the central part of the body is, if you...
Research shows people are more likely to overeat when they dine with others. Keep your diet on track Food + friends = overeating Eating with others tends to increase the amount of food we consume, by one-third to three-quarters more total calories. In one week-long study involving 63 women, researchers found that the average meal eaten alone consisted of 410 calories, while the...
Ditch the fat and get your body in peak condition for optimal health. Next Do you have too much stomach fat? People who gain belly fat or visceral fat are at greater risk of serious health problems than those who accumulate fat in other areas. Your waist size is a good indicator of whether you have too much stomach fat. There are many measurements...
Putting on lean muscle mass can help you lose weight - and keep it off. Increasing your lean muscle mass can help speed up your body's fat-burning ability and could be your key to permanent weight loss. Evidence continues to accumulate on the benefits of adding some type of resistance or strength training to your workouts. With benefits that spread across the...
woman with flat abs Thinkstock If you seem to have more than an inch to pinch on your waist no matter what you eat or whether you focus on intervals or weight training, the problem may not be your stomach but another organ. You probably don’t give much thought to your liver (except maybe when you contemplate that third vodka soda), but its...
A high metabolism is key to losing weight and keeping it off. Ever wondered why the person next to you can eat chocolate all day and not put on weight, but you just have to look at a piece of mud cake and you'll put on a kilo? It's all down to metabolism. We've all heard the word a million times, but...
Liz Graham and body+soul expert Lisa Guy take a look at the benefits of a post-workout protein drink. Feeding your body with proteins after a run helps to strengthen muscles better than having a carbohydrate drink, according to US researchers. Scientists from Colorado State University measured the muscle structure of a group of adults, all aged over 37, who ran three times...
We know that tucking into a hamburger and fries will eventually go to our waists – but surely not in just three hours? If you're planning on working off that (extra) serve of fried chicken at the gym in the morning here's some news: tomorrow might be too late – your waistline will have already started expanding before you've hit the treadmill,...
I am fortunate to live in both exciting New York City and sunny Southern California. (Being bicoastal is really a joy!) But this walk can be done anywhere—in the city or on the countryside. It can even be done on atreadmill. Here are a few of my guidelines: 1. Make it special. I like to shower before my walk, put on my favorite perfume, and a...
"My body just can't lose weight."That's the first thing I heard when I picked up the phone. Sounding frustrated and hopeless on the other end of the line, my client Sarah continued. "If you knew how hard I've been working, you'd understand. You'd know I wasn't making excuses." Sarah first contacted me after a friend of hers had successfully lost weight through my online...
The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) are constantly searching for exercises that will help eliminate that dreaded lower-belly pooch. (We got your attention, right?) And now the search is over! Most of these effective exercises target multiple abdominal muscles, so you'll maximize...
Struggling to shift the flab? Make some simple changes to your lifestyle and you’ll learn how to lose belly fat in no time Unless you burn fat while building mass, your hard-earned muscles will be hidden. The quickest way to fail on your fat-fighting mission is through a lack of discipline. But even if you are properly motivated, you need to ensure you...
We go to the gym for numerous reasons, one of the top being to shed some extra pounds. But sometimes we hit a weight-loss wall and our workout regimen isn’t, well, working anymore. This can be for a variety of reasons and pinpointing the exact issue can be frustrating. Take a moment to think about your exercise routine. Here are 10 reasons why...
We get it. On a scale of zero to 10, your motivation to work out over the holidays ranks a negative two. Plus, who has to time to squeeze in exercise during family time? The answer: you. Here's when high-intensity interval training (HIIT) is super helpful. HIIT consists of short, intense bursts of exercise with either active recovery (like less intense exercise) or...
1. Omega-3 fatty acids: Okay, so this one is pretty well-known—and with good reason. They are famed for improving heart health and mood, as well as promoting healthy waistlines. But contrary to popular opinion, you don't have to eat salmon to get your omega-3 on. Check out these five foods that contain omega-3's that aren't fish. 2. Pinolenic acid: It's time for a pesto party. This...
