Target Muscles: triceps brachii, pectoralis major

Set Up: Place your hands on the edge of a bench so that your thumbs and index fingers form a diamond shape. Extend your legs straight behind you, toes touching the ground [A]. Action: Keeping your upper body straight, bend your arms to bring your chest close to the bench [B]. Extend your arms to return to the starting position.

Tip: Beginners can start out with their knees on the floor.