Ways to Shed Fat and Have Fun
08:31Bust out of your rut and try these fat-blasters on for size!
Sure, having to walk your four-legged friend will get you moving and burning calories, but there’s more to it than that. Studies show that having a pet helps relieve stress, a major contributor to your expanding waistline due to cortisol – the hormone released into your bloodstream in response to a fight-or-flight situation. Getting out with your furry companion is a great way to get a double dose of fat-fighting activity.
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