Ditch the fat and get your body in peak condition for optimal health. Next Do you have too much stomach fat? People who gain belly fat or visceral fat are at greater risk of serious health problems than those who accumulate fat in other areas. Your waist size is a good indicator of whether you have too much stomach fat. There are many measurements...
Summer is fast approaching. Get in shape with this 4-week program that will have you beach-ready in no time. Are you looking to perfect your beach body for the upcoming summer? If so, we have the right prescription just for you. It's a full-body workout routine that utilizes a combination of high intensity types of resistance training combined and cardio. Weighted resistance training is the best...
