A Beginners’ Guide to Kettlebells
08:42Bored with the gym? Get excited about kettlebells!
If you’re one of the many still discovering kettlebells, here’s the gist: a kettlebell is a cast-iron weight that provides cardiovascular, strength and flexibility benefits via ballistic movements (accelerating and releasing of the weight). It can seriously cut down on your gym time!
Work up a sweat with kettlebells and you can expect:
- Increased endurance
- Fat loss
- Improved core strength
- Firm and lifted glutes
- Increased lean muscle mass
- Gains in muscle strength
- Greater flexibility, balance, coordination and stability
- Improved sports performance
0 comments