A Beginners’ Guide to Kettlebells

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Bored with the gym? Get excited about kettlebells!


If you’re one of the many still discovering kettlebells, here’s the gist: a kettlebell is a cast-iron weight that provides cardiovascular, strength and flexibility benefits via ballistic movements (accelerating and releasing of the weight). It can seriously cut down on your gym time!
Work up a sweat with kettlebells and you can expect:
  • Increased endurance
  • Fat loss
  • Improved core strength
  • Firm and lifted glutes
  • Increased lean muscle mass
  • Gains in muscle strength
  • Greater flexibility, balance, coordination and stability
  • Improved sports performance

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