Train Like Maggie Dubrawski
09:15Nine-time Oxygen cover girl Maggie D. shares the workout schedule and lifestyle tips that got her those chiseled abs.
Maggie D’s Personal Program
Here’s a rundown of Maggie’s typical weekly training schedule. She prefers to separate cardio and resistance training by doing cardio in the morning and resistance training in the afternoon on alternating days, and to save time in the weight room, she does compound exercises and supersets, aiming for three sets of 12 to 15 reps per exercise.
- Monday: chest, triceps and core for 45 to 60 minutes in the afternoon.
- Tuesday: run and bike for 60 minutes in the morning.
- Wednesday: legs and core for 45 to 60 minutes in the afternoon.
- Thursday: run and bike for 60 minutes in the morning.
- Friday: back and biceps for 45 to 60 minutes in the afternoon.
- Saturday: shoulders and core for 45 to 60 minutes in the afternoon.
- Sunday: yoga in the morning or afternoon.
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