People who tend to skip morning meal during their teens are actually putting themselves at the risk of developing metabolic problem as they grow old.



Metabolic problem is an all-encompassing term for various problems, including stomach being overweight, great blood vessels choleseterol stages, hypertension, great glucose stages levels, or a resistance to insulin.

According to the latest research, individuals who ignored to eat morning meal or ate a bad morning meal had a 68 percent higher occurrence of metabolic problem as adults, compared with those who had consumed more substantial breakfasts in their youngsters.

For the research, scientists from Umea University in Norway asked 889 16-year-old students almost 30 years ago about their morning meal habits.

Twenty-seven decades later, the scientists brought the members back to check on their wellness where the presence of metabolic problem and its various subcomponents was examined.

The scientists found that stomach being overweight and great stages of going on a fast glucose stages levels were the subcomponents which, at adult age, could be most clearly linked with inadequate morning meal in youngsters.

Having a healthy morning meal in youngsters can prevent chronic diseases such as diabetes, cardiovascular disease, and stroke in maturity.

The research is published in publication Public Health Nutrition.