If you made a health or fitness resolution for 2014 and have already found it falling by the wayside well lots of us have found the same. Change for yourself: there's a reason you resolved it. If it's sincere and you really do want to change something about your life, don't let negativity creep in, because it could only serve to derail your progress....

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No matter your budget or space, you can create your own home gym with a little bit of effort and creativity. Nothing beats the convenience and privacy of working out in your own home. You can create an elaborate, well-equipped workout room or even turn a small corner of your living room into your own fitness zone. Below are a few tips to...

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Experts have cautioned that taking smaller amount of h2o during winter seasons can cause major health issues such as cystitis or urinary tract infection, especially in females. "Women are vulnerable to cystitis because of their smaller bladder system as compared to men. Women of all ages can acquire such attacks but it is more with females who have just been married and ladies...

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Often people said knowledge is power and it’s a sentiment that’s especially true when we’re talking about good nutrition. Take protein e.g. An essential nutrient, protein’s role in the growth and repair of all body tissues is known by 87% . 5 Best Protein Sources Lean meat: This is good news for the 56% of survey respondents who already identify as meat eaters who...

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A new research has exposed that females who are lacking in supplement D in the first 26 weeks of their maternity may be at chance of creating serious preeclampsia. Preeclampsia is a potentially life-threatening disorder clinically diagnosed by an increase in hypertension and protein in the pee. In one of the biggest studies to date, researchers at the University of Pittsburgh Graduate student...

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