Fastest Way To Build Muscle.If your new to bodybuilding and are looking for the fastest way to build muscle, then this may be the most important article you've ever read. It doesn't matter if your completely new to working out, or have been busting your butt in the gym for years with little to show for it. The fact is, if your not...

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Best Muscle Building Exercises For Women.Everybody wants to build more muscle and look great but not everyone knows the best muscle building exercises. Sometimes it gets hard with so many people telling you about "this" great exercise or "this" way of training that you don't know where to start. Luckily there are some common exercises that every single bodybuilder on the planet uses...

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Professional Female Bodybuilding. While body building started out as a thing for men, a large number of women have also shown interest in the activity over the past three decades or so. Started around 1970, female bodybuilding is today a full-fledged profession that has its own rules and disciplines. Just like male professional bodybuilding, a number of competitions are held throughout the year...

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When one decides to get into workout routines whether to build muscles or reduce fat or may be for both, most people forget to include leg workouts in their routine. This is so common that you may not feel any odd about it. Now give a deep thought for a moment. If you neglect your legs, you are actually neglecting half of your...

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Oh, yes. Almost every woman whose concern is to look good takes the arm as one of the sexiest part of the body. Anyone will agree that a woman's arm affects her over-all figure and appeal. So you decided it's time to work those arms up. What are the most common and less time consuming arm workouts for women? Well, I have compiled...

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No matter how much thought you put into your circuit or how varied you make your Tabata, you’re guaranteed to be incorporating these movements into your workout. All to often we look for max reps and big weights at the expense of form. Master the technique of each of these fundamental movements and watch your results skyrocket.  Squats To tone your legs, strengthen your hips and give...

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The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target all the regions of your abs. Here's how to torch calories and cinch your waistline, no crunches required.  Weighted Russian TwistWith both hands, hold the ends...

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If you made a health or fitness resolution for 2014 and have already found it falling by the wayside well lots of us have found the same. Change for yourself: there's a reason you resolved it. If it's sincere and you really do want to change something about your life, don't let negativity creep in, because it could only serve to derail your progress....

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No matter your budget or space, you can create your own home gym with a little bit of effort and creativity. Nothing beats the convenience and privacy of working out in your own home. You can create an elaborate, well-equipped workout room or even turn a small corner of your living room into your own fitness zone. Below are a few tips to...

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