A great 10k training plan
06:50Want to amp up the running? Here's a plan to help you go from okay to awesome and reach your goal like a pro in just 12 weeks!
This 12-week plan is multi-dimensional. Each week includes a tempo session, where you push your maximum sustainable speed, an interval session where you raise your lactate threshold, a short run to flush out the lactic acid and a long, steady-state run to develop endurance. The first four weeks are all about creating a solid base. From here, the middle four weeks will gradually build up your distances and intensity. In the final four, you will hit peak intensity before tapering to ensure you’re fresh and injury-free for race day.
0 comments