These tasty and healthy meals are perfect for this time of year. Using raw ingredients is a great way to get all the nutrients you need from your food and these dishes are cleverly designed to mimic many of your favourite meals and snacks – without the hefty calorie content. Plus going meat-free helps to keep the cost of your supermarket shop right down, so eating raw can be a cheaper option, too. If you're looking for easy-to-make lunches and dinners that won't put a strain on your wallet, these yummy dishes are the perfect option. So what are you waiting for? Tuck in!

These recipes are from Raw Food Detox by Anya Ladra (£14.99, Ryland Peters & Small).