How to Build Bigger Muscle.As a body builder or fitness athlete you may be doing everything right in order to build more muscle mass but if you don't rest enough all your efforts may be a waste of time. Together with training and a proper diet, sleep is an essential part in your muscle building adventure. It's quite simple. You eat and train during the day, you grow at night when you sleep.

Did you know that if you don't have enough sleep your body can get intoxicated. The Journal of Applied Sports Science writes that not sleeping during 24 hours has the same negative effect as a high alcohol level in the blood. Meaning that your muscular coordination is not working properly anymore and because a workout is all about muscle training, you will have a much bigger chance at injury. So it's smart to delay your workout in case you have not slept the night before.

Muscle Building Nutrition Tips

What makes your body grow while sleeping is that the protein synthesis increases. At night you rest and then your body is able to repair the damage caused during intense workouts. At the same time growth hormones are released. These are extremely important when developing muscle mass. So a good night sleep will help the body to recover and help muscle growth.

What can you do to make sure you get enough sleep. Here are a few guidelines:

- Never workout before you go to bed. The temperature of the body determines our ability to fall asleep. You will start to feel sleepy from the moment the temperature of the body starts to go down. Exercising will have the adverse effect.

- It is not smart to eat before bedtime. Everyone agrees on that. But when you have an empty stomach it may be better to have a light snack.

- The general rule of having 8 hours sleep per night will make sure that your body recovers better and is ready to attack the following day.

- The bedroom should be kept dark and a cool temperature will improve the quality of your sleep.

- Don't drink coffee or tea. They will keep you awake and the caffeine may result in a few nightly visits to the bathroom.

- Try to do the same things every night before you go to sleep in order to let your body know that it's time to rest.

It is possible to build bigger muscles, also for someone who tried and failed before. If you want advice from a former skinny guy and now leading fitness athlete then head over to Muscle and fitness.Source