There’s a lot to love about the internet – ASOS, Ryan Gosling memes (a personal H&F fave) and hilarious cat GIFs for a start. There are definitely days when we can waste hours clicking on websites dedicated to fun stuff, but not actually learn a thing. But, a wealth of research tells us that the web is a force you can harness for fitness and weight-loss gains, whether it’s tweeting about your slim-down goals or checking in to gyms on Facebook. The University of South Carolina recently found that Tweeting your fitness goals may help you lose weight! And if you know where to look, you’ll find an army of fitness, health and beauty gurus bursting to share their expert knowledge with you. They’re called bloggers – and (as well as our magazine, obvs) they’ll be your trusted guides and companions on your wellness journey.