Trouble winding down after a long day? Waking up in the night? Make sure you're getting your full quota of quality shut-eye with these easy tweaks

1 Pukka Night TimeThis evening cuppa will send you to bed feeling calm and relaxed. Plus it makes for a tasty post-dinner treat.
£2.29, pukkaherbs.com

2 Take time to unwindCheck out our yoga workout on page 68 for the best poses to prepare you for the pillow.

3 Weleda Lavender Relaxing Body OilRub a little of this scented oil on your wrists and temples before you hit the hay to release all that tension from the day.
£11.95, weleda.co.uk