Tone up with free weights - part one
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Free weights are the best way to tone up and lose fat.
Free weights aren't the product of an over-generous sports shop owner. They are weights, usually dumbbells or barbells, that are not attached to any machines and, when lifted, rely solely on the person lifting them for their stability. They allow for more natural movements, they require more muscles to work and they allow for far more variety than a single-plane machine weight. Yes, it's slightly old-school, but there is no better form of weight training.
Putting the program together
Today's workout is designed to be performed in supersets. Rather than six separate exercises, group them into three groups of two. Keep rotating through two exercises until you've completed the sets. When you've finished exercise one and two, move to exercise three and four and so on.
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