Reasons you can't lose weight
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Struggling to hit your goal weight? It’s not all about calories, says nutritionist Teresa Boyce.
You have heard it a thousand times: weight loss is simple, just eat less and exercise more, right? Well, maybe not.
- You're not getting enough sleep
- You're eating hidden sugars
- You count calories, not nutrients
- You're absorbing environmental oestrogens
- You sit down too much
- You don't have time to cook
- You're dealing with a hormonal condition
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