5 moves to a toned back
20:05
Many people think of their back as an exercise black box - they don't know what muscles are there or how to tone them. Here Damien Kelly demystifies working out your back.
Tone your back with these super exercises to stretch your spine and strengthen your shoulders.
1. Swiss ball back extensions
Reps: 10 to 15
2. Bent-over rows
Reps: 20 (10 each side)
3. Swiss ball raises
Reps: 20 (10 each side)
4. Dead lifts
Reps: 10 to 15
5. Bent reverse flys
Reps: 10 to 15
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