5 moves to a toned back

20:05

Many people think of their back as an exercise black box - they don't know what muscles are there or how to tone them. Here Damien Kelly demystifies working out your back.
5 moves to a toned back
 
Tone your back with these super exercises to stretch your spine and strengthen your shoulders.

1. Swiss ball back extensions

Reps: 10 to 15
1. Swiss ball back extensions

2. Bent-over rows

Reps: 20 (10 each side)
2. Bent-over rows

3. Swiss ball raises

Reps: 20 (10 each side)
3. Swiss ball raises

4. Dead lifts

Reps: 10 to 15
4. Dead lifts

5. Bent reverse flys

Reps: 10 to 15
5. Bent reverse flys

You Might Also Like

0 comments