Just add weights
20:06
Damien Kelly shows five exercises you can do with a weight plate.
The addition of a weight plate turns these tried and tested moves into an intense workout.
1. Weighted squats
Why? A new twist on the squat.
How? Feet shoulder-width apart, hold a plate in both hands about 30cm from your chest, either like a steering wheel or horizontal (pictured). Squat, keeping your weight through your heels. Pause at the bottom and push back up.
Sets and reps: 2-5 sets of 8-20.
2. Weighted push-ups
Why? The push-up is the main upper-body move. Adding weight takes it to the next level.
How? Assume a push-up position on your toes (pictured) or knees. Have a friend rest a weight plate on your upper back. Keep your body straight. Lower your chest to just off the ground. Keep your gaze on a spot 30cm in front of your fingers.
Sets and reps: 2-5 sets of as many reps as possible.
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