Three Muscle Toning Arm Workouts For Women

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These three arm toning workouts for women can be run as a 12 week program, or used individually and inserted into your current muscle building split routine.



Workout Summary

Main Goal:
Build MuscleWorkout Type:
Single Muscle Group
Training Level:
Beginner
Days Per Week:
1
Equipment Required:
Cables, Dumbbells, EZ Bar, Machines
Target Gender:
Female

Workout Description
The word "toning" means to improve muscle definition. To do so you either need to lose fat, increase muscle tissue, or both. If you try to lose fat without building some muscle, odds are your arms will end up thin, but still flabby. No woman wants flabby, unaesthetic arms.

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