Health is the key factor of one’s life so keep you fit and healthy. Exercise, walk, and sleep, diet, normal weight is the most important parts for the fitness and good health.

It is states that ‘health is a state of complete physical and social well-being and not merely the absence of disease or sickness”. This is the most accepted definition of health is that of the world health Organization Constitution. In this anxious time, in which people scarcely get time for their fitness and good health. To keep you fit and healthy it is required for every one. Our daily routine work, punctuality, regularity and an enjoyable life depends on fitness and good health. The most essential aspects of fitness and good health are environmental health, nutrition, disease prevention, exercise, proper diet, food, drinks, and healthy social environment. Following are some health tips, eating tips for fitness, general health tips for fitness and good health of a person.

Regular exercise is very necessary for physical fitness and good health. It trims down the risk of heart attacks, cancer, high blood pressure, diabetes and other diseases. It keeps your body fit and healthy. When you exercise, your body uses energy to keep going. Discover for fitness and good health some park tracks and take in some new scenery, whether you are walking and cycling. Aerobic exercise engages nonstop and physical movement, such as walking and bicycling. For fitness and good health exercise improves your stamina by training your body to become well-organized. Exercise improves your fitness and good health along quality of life. For instance it reduces anxiety, lifts moods, strain and helps you sleep better. It can keep you looking better, fresh fit and healthy all the way through your life.