Exercise promotes good health and weight maintenance. How much you choose to exercise depends on your goals, schedule and priorities. Exercising five days per week is a way to fit in the Centers for Disease Control and Prevention's (CDC) recommended 150 minutes of moderate-intensity cardio and two total-body strength-training sessions per week. Scheduling a workout five days per week can also help you reach significant fitness goals such as running a marathon or sculpting a new physique.
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