1 Short on time? Up the intensity

Find a hill and do some hill sprints. HIIT (high-intensity interval training) will burn double the calories in half the time and your cardio fitness will go through the roof. Sprint up, walk down.

2 Pack a punch!

Stressed out after a long old day in the office? Invest in some pads and boxing gloves and hit the park for a boxing sesh with a pal. You’ll have fun, burn some serious calories and release that inner champion!

3 Hit the bench

Sat on your bum all day? Time to get moving. Get down to the local park for a bench workout. Try this mini-circuit: tricep dips, step-ups, press-ups and mountain climbers. And voila! Hot bod!

These tasty and healthy meals are perfect for this time of year. Using raw ingredients is a great way to get all the nutrients you need from your food and these dishes are cleverly designed to mimic many of your favourite meals and snacks – without the hefty calorie content. Plus going meat-free helps to keep the cost of your supermarket shop right down, so eating raw can be a cheaper option, too. If you're looking for easy-to-make lunches and dinners that won't put a strain on your wallet, these yummy dishes are the perfect option. So what are you waiting for? Tuck in!

These recipes are from Raw Food Detox by Anya Ladra (£14.99, Ryland Peters & Small).