Joe Wicks, founder of outdoor fitness and circuit training bootcamp Rumble in the Park (rumbleinthepark.com) reveals his top three tips for exercising outdoors. 1 Short on time? Up the intensity Find a hill and do some hill sprints. HIIT (high-intensity interval training) will burn double the calories in half the time and your cardio fitness will go through the roof. Sprint up, walk down. 2 Pack a...

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Up the fun factor of your workouts with these easy peasy suggestions! 1. Go online 2. Have a party 3. Get ’appy 4. Be a good sport 5. Spin some tunes 6. Join the gang ...

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Nod off in no time with our top tips! Trouble winding down after a long day? Waking up in the night? Make sure you're getting your full quota of quality shut-eye with these easy tweaks 1 Pukka Night TimeThis evening cuppa will send you to bed feeling calm and relaxed. Plus it makes for a tasty post-dinner treat.£2.29, pukkaherbs.com 2 Take time to unwindCheck out our yoga...

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It might almost be the weekend, but what better day to get your workout on than National Fitness Day? All across the country today, people are lacing up their trainers and donning their most stylish workout outfits in celebration of National Fitness Day. Are you one of them? Loads of health clubs, leisure centres and gyms around the UK have gotten involved by...

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Get a healthy boost with these simple raw food recipes. They’re bursting with flavour, low in calories AND easy on the purse strings These tasty and healthy meals are perfect for this time of year. Using raw ingredients is a great way to get all the nutrients you need from your food and these dishes are cleverly designed to mimic many of your...

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Say goodbye to annoying back fat... Guilty of neglecting your back muscles? You're not the only one. We often focus mainly on the muscles we see in the mirror - the ones at the front of the body - while the butt takes all the glory from, excuse the pun, behind! Not only will working on your back boost your overall physique, it'll also...

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