We go to the gym for numerous reasons, one of the top being to shed some extra pounds. But sometimes we hit a weight-loss wall and our workout regimen isn’t, well, working anymore.
This can be for a variety of reasons and pinpointing the exact issue can be frustrating. Take a moment to think about your exercise routine. Here are 10 reasons why you may not be reaching your weight loss goal.
- You do the same thing all the time
- You hardly move the rest of the day
- You give yourself a pass to overeat
- You’re wasting time
- You don’t recover
- You don’t know your target heart rate
- Your routine isn’t balanced