Dance Your Way to Flat Abs Workout
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Planks and crunches are great, but if you love really rocking out to your gym playlist, being stuck on the floor can get a bit boring. We asked dance instructor Jennifer Galardi, star of the Dance Off the Inches: Hip Hop Jam DVD, to pair her favorite abs-toning dance moves with some awesome tunes (find her playlist here) so you can get an incredible core workout, without ever having to hit the floor.
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How it works: Three or four non-consecutive days a week, do each exercise with no rest. Repeat the entire circuit 3 times total.
You will need: No equipment
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