Reasons You’re Not Losing a Pound

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We go to the gym for numerous reasons, one of the top being to shed some extra pounds. But sometimes we hit a weight-loss wall and our workout regimen isn’t, well, working anymore.
This can be for a variety of reasons and pinpointing the exact issue can be frustrating. Take a moment to think about your exercise routine. Here are 10 reasons why you may not be reaching your weight loss goal.
  • You do the same thing all the time
  • You hardly move the rest of the day
  • You give yourself a pass to overeat
  • You’re wasting time
  • You don’t recover
  • You don’t know your target heart rate
  • Your routine isn’t balanced

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