Flat Belly Core Fusion Workout

10:27

Mix up your abs routine with this circuit that takes top moves from three belly-toning practices—Pilates, yoga, and ballet—to strengthen your midsection and erase any muffin top. Try it on its own for a complete workout or tag it to the end of a cardio session for an extra core challenge (which is never a bad thing!).
Live in NYC and want to try a Pilates or yoga class for free? Download the SportSetter app and enter code SHAPEWORKOUT for a free pass to lots of local fitness classes, including Pilates and yoga. Read more about the app here.
How it works: Three to four non-consecutive days per week, do 15 reps of each exercise in order; repeat the entire circuit 3 times.
You will need: Mat

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