Bench press technique tips

10:15

Fine-tune your benching and watch your pressing improve in minutes


Benching seems simple - just grab the bar and start pressing, aiming not to crush your own rib-cage. But in reality, a few simple tweaks can make all the difference between a pigeon chest and blown rotator cuffs and an impressive bench. Here's some technique tips for correct form along with a few variations for you to try

  • Elbows in
  • Grip it good
  • Get in line
  • Wrist assessment
  • Knees down
  • Back in action
Dumbbell bench press
How to do it
  • Lie flat on a bench with your feet on either side and a dumbbell held above each shoulder.
  • Push your feet into the floor and press up explosively until your arms are fully extended.
  • Lower slowly under control, keeping your head, upper back and glutes on the bench throughout the move.

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I'm Max Snow - I'm passionate at Beauty, Travel, Fashion. This blog is a place where I want to share all the things I love to you!

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