Exercise promotes good health and weight maintenance. How much you choose to exercise depends on your goals, schedule and priorities. Exercising five days per week is a way to fit in the Centers for Disease Control and Prevention's (CDC) recommended 150 minutes of moderate-intensity cardio and two total-body strength-training sessions per week. Scheduling a workout five days per week can also help you...

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 I have the secret to rocking a hot bikini body. This fat-burning workout routine combines cardio and muscle-toning strength moves that will have you wearing nothing but a bikini in no time. Most women want a lifted booty, flat stomach and toned arms to feel sexy in a bikini. What they don’t realize, is that the key to improving those areas is actually...

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Twitchy minds and restless legs find it challenging to fall asleep, especially during stressful times. The inability to sleep is mainly caused from the brain, which is hardwired to overthink and analyze everything. And what your brain needs is to stop thinking and start relaxing. Meditation before bed promotes better sleep as it relaxes wandering minds and restores stressed bodies. Below are simple...

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Giant Sets 101 Anyone who’s ever picked up a bodybuilding magazine has probably come across supersets, and you’ve probably included these in your routine now and again. Maybe you thought they’d be beneficial, maybe it was just to save some time, but most of us are familiar with the concept of performing two exercises back to back with no rest in between. Tri-sets...

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These three arm toning workouts for women can be run as a 12 week program, or used individually and inserted into your current muscle building split routine. Workout Summary Main Goal: Build MuscleWorkout Type: Single Muscle Group Training Level: Beginner Days Per Week: 1 Equipment Required: Cables, Dumbbells, EZ Bar, Machines Target Gender: Female Workout Description The word "toning" means to improve muscle...

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Workout Description Blast your lower body into shape with this amazing circuit! Repeat 3-4x. Workout Description Blast your lower body into shape with this amazing circuit! Repeat 3-4x. ...

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