Find out how to get bigger arms by using exercises that target every major muscle The biceps come high up on the list of glamour muscles for most men. It's what you flex when you want to show off your muscles. Go into any gym and you'll see rows of men curling barbells in an attempt to build bulging biceps. Yet the biceps...

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Want to impress the ladies? You need a body that’s built for go, not show. Here’s how to get it Call off the arms race: if you’re still obsessed with your biceps and triceps, you’re putting yourself at a disadvantage in the dating war. In fact, if your workouts are mainly focused on the muscles you see in the mirror – including your...

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We’ve gathered six of our top workouts to give you a buffet of ways to get buff—no matter what your obstacles or preferences. So choose one and get started today. ...

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MF's ten easy steps to shedding fat and lowering your body fat percentage Any advice that you read on how to get a six-pack will tell you that one of if not the most important aspects of revealing your abs is to lower your body fat percentage, shedding the fat off of your stomach to reveal the hidden holy grail underneath. Dropping body...

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Ex-TOWIE star Mark Wright on exercise, supplements and eating clean most of the time You’re now an ambassador for the Super 7 supplement range, can you describe your approach to training and nutrition beforehand? Kind of similar really. I was using different brands for different things but now this Super 7 range has all the stuff I’ve used over the years, put into...

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If there’s one type of body that clients ask personal trainers to help them get more than any other, it’s a boxer’s physique. And that’s fine by me, because I’m a former pro myself. Let me be your cornerman for the next six weeks and you’ll see how a regimen of simple punches, light weights, and total intensity can build a knockout physique in as few as 30 minutes per session. It’s the...

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