If there’s one type of body that clients ask personal trainers to help them get more than any other, it’s a boxer’s physique. And that’s fine by me, because I’m a former pro myself. Let me be your cornerman for the next six weeks and you’ll see how a regimen of simple punches, light weights, and total intensity can build a knockout physique in as few as 30 minutes per session. It’s the exact same method I use to train Hugh Jackman, Jake Gyllenhaal, and the Victoria’s Secret models, excerpted from my new book, Sleekify! train like a boxer to look like an idol.
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