Ex-TOWIE star Mark Wright on exercise, supplements and eating clean most of the time You’re now an ambassador for the Super 7 supplement range, can you describe your approach to training and nutrition beforehand? Kind of similar really. I was using different brands for different things but now this Super 7 range has all the stuff I’ve used over the years, put into...

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If there’s one type of body that clients ask personal trainers to help them get more than any other, it’s a boxer’s physique. And that’s fine by me, because I’m a former pro myself. Let me be your cornerman for the next six weeks and you’ll see how a regimen of simple punches, light weights, and total intensity can build a knockout physique in as few as 30 minutes per session. It’s the...

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Get a bigger, stronger back in just 4 weeks with this training program. This workout, which covers back as well as abs and lower back, alternates weekly workouts that emphasize strength (4-6 reps) with ones that emphasize mass (8-10 and sometimes 12-15 reps). Simply insert these workouts into your current routine to build a stronger, thicker back and a rock-solid midsection.Choosing the correct weight is...

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Olympic bars and heavy weight shouldn’t be limited to chest and leg days. Go to almost any gym and you’ll see a lot of guys with thick pecs, but backs that pale in comparison. While nearly everyone has a love affair with the bench press and related pushing movements, the fan base for pulling exercises (that is, back training) is dramatically smaller. Yet...

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1. PREPARE TO DIET According to the Mayo Clinic, a 200-pound man who lifts weights for 60 minutes burns 455 calories. High-impact aerobics burn slightly more. Meanwhile, one healthy meal of four ounces of grilled chicken and one cup of rice contains 385 calories. There’s no way around it: Eat fewer calories. 2. FOLLOW MACROS Follow these macros (from the M&F Food Pyramid). Get...

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Are you looking to perfect your beach body for the upcoming summer? If so, we have the right prescription just for you. It's a full-body workout routine that utilizes a combination of high intensity types of resistance training combined and cardio. Weighted resistance training is the best way to burn excess fat and calories when compared to cardio alone. Research has proven this, however if you want to...

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