Kind of similar really. I was using different brands for different things but now this Super 7 range has all the stuff I’ve used over the years, put into one. Right now I'm trying to bulk up so I'm mostly using the Super 7 Gain Post Workout Deluxe. I’ll always have a shake straight after a workout, but the carb to protein ration changes depending what I’m training for at that point. 

I train four times a week and mix it up each time. I do chest one day, back one day, shoulders one day, and chest again. I do four exercises on each body part, then I might drop the set at the end and do a superset. I don’t have a personal trainer, however my friend Kenzie used to train me, so I’ve learnt everything from him really.

I would be lying if I said I didn’t go to the gym to look good, but now I've been doing it so long it's just part of my life and it feels strange if I miss a session. Having said that, I did think about doing the marathon last year, but it was too much time doing running training, which would have kept me out of the gym doing strength stuff. I'm really competitive so if I did it I'd want to really go for it, not just do it as a laugh. I would change my supplements to start losing weight and taking pre-workout boosters to keep my energy levels up on long runs and stop my body from eating into its muscle stores for fuel. My target time would be less than 4 hours.