Sculpt strong and toned arms with this speedy upper-body workout With lighter nights and warmer days, it's almost that time of the year when we can abandon our coats, jackets and woolly cardigans (finally!) and all our pretty summer clothes can come out to play - so there's no better time to work on your arms! This circuit is the perfect way to...

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Use this speedy workout and have toned arms for summer Wave bye bye to pesky bingo wings and give your arms some well-deserved attention to ensure you can wear summer tops with confidence come the warmer months with our easy peasy workout. The secret to honing a shapely pair of arms is to work your chest and shoulders and both your biceps and triceps evenly. We’ve created...

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Joe Wicks, founder of outdoor fitness and circuit training bootcamp Rumble in the Park (rumbleinthepark.com) reveals his top three tips for exercising outdoors. 1 Short on time? Up the intensity Find a hill and do some hill sprints. HIIT (high-intensity interval training) will burn double the calories in half the time and your cardio fitness will go through the roof. Sprint up, walk down. 2 Pack a...

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Up the fun factor of your workouts with these easy peasy suggestions! 1. Go online 2. Have a party 3. Get ’appy 4. Be a good sport 5. Spin some tunes 6. Join the gang ...

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Nod off in no time with our top tips! Trouble winding down after a long day? Waking up in the night? Make sure you're getting your full quota of quality shut-eye with these easy tweaks 1 Pukka Night TimeThis evening cuppa will send you to bed feeling calm and relaxed. Plus it makes for a tasty post-dinner treat.£2.29, pukkaherbs.com 2 Take time to unwindCheck out our yoga...

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It might almost be the weekend, but what better day to get your workout on than National Fitness Day? All across the country today, people are lacing up their trainers and donning their most stylish workout outfits in celebration of National Fitness Day. Are you one of them? Loads of health clubs, leisure centres and gyms around the UK have gotten involved by...

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