It might almost be the weekend, but what better day to get your workout on than National Fitness Day? All across the country today, people are lacing up their trainers and donning their most stylish workout outfits in celebration of National Fitness Day. Are you one of them? Loads of health clubs, leisure centres and gyms around the UK have gotten involved by...

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Get a healthy boost with these simple raw food recipes. They’re bursting with flavour, low in calories AND easy on the purse strings These tasty and healthy meals are perfect for this time of year. Using raw ingredients is a great way to get all the nutrients you need from your food and these dishes are cleverly designed to mimic many of your...

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Say goodbye to annoying back fat... Guilty of neglecting your back muscles? You're not the only one. We often focus mainly on the muscles we see in the mirror - the ones at the front of the body - while the butt takes all the glory from, excuse the pun, behind! Not only will working on your back boost your overall physique, it'll also...

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Ace your next race with these top tips Going for a run is probably one of the most popular ways to get your workout on, whether it's hitting the roads or jumping on a treadmill when the weather's gross outside. If you sometimes find running a little tedious, why not challenge yourself to go faster or further? Here are our top tips to...

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To celebrate National Fitness Day we're giving you the chance to win one of three USA Pro outfits.... Yey! National Fitness Day feels a bit like our birthday. Sad, but very, very true. In order to celebrate this momentous occassion we have a very special treat courtesy of our friends at USA Pro. Enjoy!  In what is considered to be the biggest celebration...

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Shift that muffin top with our top tips                                        1 Keep a food diary Aside from helping you stay on track with a healthy diet, keeping a diary allows you to pick up patterns in your eating habits. If you notice that you’re eating the same things...

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