From barbell bootcamps to dance-based classes, group fitness is exploding in popularity as a way for gym-goers to get in a great workout alongside friends and motivators. And why not? The group atmosphere provides a unique environment that's hard to re-create in a solo lifting session with your headphones. But group fitness classes aren't for everyone. We've outlined their top pros and cons to help...

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List of Best Body Transformation Workout :- 1. Jumping Rope :-Jumping Rope is also known as Skipping. It is the easiest way of transforming your body. This exercise burns enough calories per minute as compare to other workouts. All you need to require a rope to jump and right intension. Jump as much as you can and burns as much as calories per minute. The...

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If you’re searching for the ultimate workout program to achieve massive muscular growth, look no further—German Volume Training (GVT) is a time-tested system that’s as torturous as it is effective. Rather than overcomplicating your routine, the philosophy of GVT is simple: subject your body with enough volume to force it to grow. Ten sets of 10 repetitions. Big multi-joint exercises. Slow, four-second eccentrics. Limited rest. Rinse and...

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I was living in Boston when the food truck phenomenon really started to take off. With the help of a city-wide competition between trucks vying for parking spots at Government Center, the food truck scene went from "guys selling fried dough and sausages in front of subway entrances" to "chefs and grad students and farmers selling everything from schmancy ice cream sandwiches, Vietnamese noodle salads,...

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We go to the gym for numerous reasons, one of the top being to shed some extra pounds. But sometimes we hit a weight-loss wall and our workout regimen isn’t, well, working anymore. This can be for a variety of reasons and pinpointing the exact issue can be frustrating. Take a moment to think about your exercise routine. Here are 10 reasons why...

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You've heard it since you were a kid, from your parents to your gym teacher: Drink two liters (or eight glasses) of water every day. Lately, though, researchers have been questioning the tried-and-true water rule, and in fact, believe even health-minded individuals could be drinking too much H2O. “There’s no scientific method behind those numbers,” says exercise physiologist Stacy Sims, Ph.D., a hydration researcher at...

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