Emergency Shred: Supplement Stack

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Use these supps to fuel the workouts in the Emergency Shred program

DOSE/TIMING

100–300 mg, 2–3 times daily, with one dose 30–60 min pre-workout

BENEFIT

Acutely increases strength, delays fatigue, blunts pain, increases burning of fat during exercise

L-Carnitine

DOSE/TIMING

1–3g, four times daily, including immediately pre- and post-workout and before bed

BENEFIT

Shuttles fat to mitochondria, where it can be burned for fuel

DOSE/TIMING

2–3g pre- and post-workout

BENEFIT

Maximizes strength, power, and stamina

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