The stationary cycle in your fitness center may seem to be like it gets no focus from health club goers but to think of it, the alone looking stationary cycle is there for a specified reason and you should allow your self to check out the opportunities of good health that it keeps. So, rather of lifting dumbbells, pick up a seat on the stationary cycle.

Some advantages that stationary cycling will give To you:

• From a reclining position, you push the plate up and bring it down in this common exercise to work the quadriceps, hamstrings, and glutes. The problem comes when you bend your legs too far — past a 90-degree angle — which can hurt your back and knees.
• If you want to do a lying leg press, keep your butt from rotating off the back of the machine, and don’t bend past 90 degrees at the knee.
•  The bar on the machine doesn’t give, which can force the body into risky positions. Plus, people tend to put their feet farther in front of their bodies when doing squats on the machine, which makes matters worse.
•  Hunching over or using a death-grip on the handrail cheats your body and can throw off your alignment, jarring your spine, shoulders, and elbows.

1 . Fuel properly:

2. Take your runs outdoors:

4. Never miss the warm-up :

5. Daily Schedule: