Twitchy minds and restless legs find it challenging to fall asleep, especially during stressful times. The inability to sleep is mainly caused from the brain, which is hardwired to overthink and analyze everything. And what your brain needs is to stop thinking and start relaxing. Meditation before bed promotes better sleep as it relaxes wandering minds and restores stressed bodies. Below are simple...

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Giant Sets 101 Anyone who’s ever picked up a bodybuilding magazine has probably come across supersets, and you’ve probably included these in your routine now and again. Maybe you thought they’d be beneficial, maybe it was just to save some time, but most of us are familiar with the concept of performing two exercises back to back with no rest in between. Tri-sets...

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These three arm toning workouts for women can be run as a 12 week program, or used individually and inserted into your current muscle building split routine. Workout Summary Main Goal: Build MuscleWorkout Type: Single Muscle Group Training Level: Beginner Days Per Week: 1 Equipment Required: Cables, Dumbbells, EZ Bar, Machines Target Gender: Female Workout Description The word "toning" means to improve muscle...

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Workout Description Blast your lower body into shape with this amazing circuit! Repeat 3-4x. Workout Description Blast your lower body into shape with this amazing circuit! Repeat 3-4x. ...

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Mark Wahlberg's trainer tells MF how he got the actor in marine shape for action thriller Lone Survivor After pumping himself up to huge proportions to play a bodybuilding criminal in Pain & Gain, Mark Wahlberg had to trim himself back down to play a Navy SEAL in Lone Survivor – Peter Berg’s Afghanistan-set thriller that tells the real-life story of a group of marines who...

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Build cyborg strength with training advice from Robocop star Joel Kinnaman's trainer, Bobby Strom Bobby Strom is a personal trainer who has worked with a host of celebrities, including Britney Spears, Ryan Reynolds and Scarlett Johansson. Here he talks to MF about training actor Joel Kinnaman for his leading role in last year’s Robocop remake. What kind of shape was Joel in when...

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