Get in superhero shape with advice from celebrity trainer Duffy Gaver, who helped Chris Pratt transform his body for Guardians Of The Galaxy How long did you spend training Pratt? We worked together for six months before he began shooting Guardians Of The Galaxy. What did his workout regime look like? He’d lift weights four or five times a week for an hour at...

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These moves will help you progress to heavier weights when you’re Olympic lifting. Performing heavy Olympic lifts can be problematic – not only because you’re lifiting massively weighty plates but also because most gyms frown when you drop a 100kg bar on the floor after you’ve finished a set.The four moves in the Olympic lift assistance section on the right will help you...

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How to get a body to grace the cover of Men’s Fitness – and impress the viewing millions on primetime TV. MF cover model star David Peters wowed the ladies on ITV’s hit show Take Me Out with his big arms, wide chest and rock-hard abs. Here’s how he got his lady-pleasing body – follow his workout to improve your chances of getting the girls too. The workoutPerform...

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Follow this simple workout to build strong, powerful forearms Most people focus on biceps and triceps during their arms workouts, but targeting your forearms as well will help to build strength in your wrists and help protect them from injury. Do the following exercises in order, resting for two minutes between them. You can easily build these into your regular workouts, but remember...

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Tweak your workout for bigger arms and use our form tips to power up your biceps curls 'Getting bigger arms in the gym comes as a result of your body’s response to the stress of weight training,' says personal trainer Guy Stockwell. 'If your arms muscles were sentient beings they’d think, "That was hard. I'd better do something about it so it’s not...

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Beef up your arms and improve your upper-body strength with this tried and tested biceps workout This is the best biceps workout for adding mass and building strength, with six moves each selected for their effectiveness. Timing Each workout should take 35 minutes including the warm-up. Days When you target a single muscle you need to allow five days between workouts. Do this...

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