Tweak your workout for bigger arms and use our form tips to power up your biceps curls 'Getting bigger arms in the gym comes as a result of your body’s response to the stress of weight training,' says personal trainer Guy Stockwell. 'If your arms muscles were sentient beings they’d think, "That was hard. I'd better do something about it so it’s not...

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Beef up your arms and improve your upper-body strength with this tried and tested biceps workout This is the best biceps workout for adding mass and building strength, with six moves each selected for their effectiveness. Timing Each workout should take 35 minutes including the warm-up. Days When you target a single muscle you need to allow five days between workouts. Do this...

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Find out how to get bigger arms by using exercises that target every major muscle The biceps come high up on the list of glamour muscles for most men. It's what you flex when you want to show off your muscles. Go into any gym and you'll see rows of men curling barbells in an attempt to build bulging biceps. Yet the biceps...

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Want to impress the ladies? You need a body that’s built for go, not show. Here’s how to get it Call off the arms race: if you’re still obsessed with your biceps and triceps, you’re putting yourself at a disadvantage in the dating war. In fact, if your workouts are mainly focused on the muscles you see in the mirror – including your...

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We’ve gathered six of our top workouts to give you a buffet of ways to get buff—no matter what your obstacles or preferences. So choose one and get started today. ...

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MF's ten easy steps to shedding fat and lowering your body fat percentage Any advice that you read on how to get a six-pack will tell you that one of if not the most important aspects of revealing your abs is to lower your body fat percentage, shedding the fat off of your stomach to reveal the hidden holy grail underneath. Dropping body...

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