Kick-start your morning with this full body workout. Head to the gym, step outside or do it from the comfort of your own home!   Outdoor full body circuit Five minute warm up jog: Do as many laps around a park or oval as required. Two minutes of bench stepups: As fast as you can alternating legs each step 12-15 bench dips 12-15...

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Blast belly fat and shape up for summer with our pick of the best exercises for abs. Be warned, these aren't for the faint hearted... Oblique sit-up with crunch Target internal & external obliques with this advanced sit-up exercise. Aim for reps of 24. Need help? Watch our video demonstration here. Blast belly fat and shape up for summer with our pick of the best...

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Keeping fit and looking fantastic while on a weekend away or a long vacation is simple if you take your gym with you. Nikki Fogden-Moore shares her top 10 tips 1. Be creative Think outside the box of your normal exercise routine. Try to remember exercises, stretches and routines that you do each week in a class or with your trainer and do these on...

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To celebrate National Fitness Day we're giving you the chance to win one of three USA Pro outfits.... Yey National Day feels a bit like our birthday. Sad, but very, very true. In order to celebrate this momentous occassion we have a very special treat courtesy of our friends at USA Pro. Enjoy!  In what is considered to be the biggest celebration of physical...

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Do you have trouble sticking to your goals? Then it's probably time for a new approach. Keep the pounds off for good with these weight training, cardio and clean eating tips. Get Outside The Box Take a new fitness class. Changing the skills you work on – for example, learning a new Zumba move this week, practicing your lotus pose next week –...

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Using positive self-talk can help your perform better. If you’ve decided to run a marathon or cycle a century, you might want to consider adding self-talk to your training regimen suggests a recent study in Medicine & Science in Sports & Exercise. To figure out whether you might be able to talk yourself out of exhaustion during endurance activity, researchers had 24 participants cycle...

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