Get your best body in 90 days! Our three-month training program and meal plan will burn fat, build muscle and transform your body. Month One This month, we give you the first four weeks of an amazing 12-week training program that you can do in your living room. Combine it with our high-protein meal plan and nothing can stop you from getting the...

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Purists be damned —whether you want to tighten your butt, confuse your muscles or melt fat, the new fusion yoga will give the Oxygen gal exactly what you need. Here are six worthy options to try. Today more than 20.4 million Americans practice yoga, according to a study by Yoga Journal, a 29 percent uptick from 2008. And little wonder why it is on...

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Erin Stern gives you double the glute workout for double the results. Everyone loves a rivalry, especially in the physique world, and the names Erin Stern and Nicole Wilkins bring about excitement when paired together on a marquee. But as of late, Stern has been noticeably absent from the stage. She passed on doing the Arnold in 2014 and now she is passing on...

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Anatomy of the Bicep The biceps brachii is attached to a forearm bone called the radius and originates at the scapula in two places. In fact the bicep gets its name from this two headed structure; we refer to it as the long head and the short head of the biceps.    The biceps brachii is attached to a forearm bone called the radius and originates at the scapula in two places. In...

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Immediately upgrade workout efficiency by ditching these low-yield moves. “Everything is permissible but not everything is beneficial.” Originally intended for the people of Corinth, this message can be aptly applied to your training protocols, as well. In the gym, just because you can do something doesn’t mean you should. Exhibit A: the prevalence of ineffective, overrated or downright dangerous exercises that have somehow taken a firm...

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Use this advanced training technique to build muscle and endurance in your shoulders. Sometimes your muscles need a little nudge, especially if they’re stubborn and are refusing to shape up. Shoulders are notorious hard-gainers, but this drop-set program could be the key to getting them to move in the right direction. A drop set is an extended set in which you do more...

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