Get your best body in 90 days! Our three-month training program and meal plan will burn fat, build muscle and transform your body.
Month One
This month, we give you the first four weeks of an amazing 12-week training program that you can do in your living room. Combine it with our high-protein meal plan and nothing can stop you from getting the body of your dreams!
Back to Basics
In Month 1, we start at the beginning with body weight–only exercises. It’s important to remember that during theses first four weeks, you need to take your sets to failure – the point at which you can’t squeeze out another rep. It doesn’t do you any good to stop at, say, 15 reps when you could have repped out 20. What incentive does your body have to transform if it’s not challenged?
Hammer Curl (Db): Stand at the end of a bench with your feet slightly apart. Hold a dumbbell in each hand, with your palms facing your body. Your shoulders should be back, your torso should be upright, and your back straight. Keeping your elbows at your sides, curl the dumbbells up to chest height. Hold for a brief second flexing your biceps. Your wrist should be locked and your palm should continue to face in toward your body as you lift. Lower the weight to the starting position in a slow, controlled manner.
