Aiming for a slimmer tum? These stomach-sculpting moves will tone your belly in an instant Finding it hard to shift stubborn belly fat? It might be time to rethink your core routine. There's no need to scrap your current schedule - simply throw a few exercises that require extending the abs into your workout. Your stomach will look sculpted, slender and slim in...

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Sculpt strong and toned arms with this speedy upper-body workout With lighter nights and warmer days, it's almost that time of the year when we can abandon our coats, jackets and woolly cardigans (finally!) and all our pretty summer clothes can come out to play - so there's no better time to work on your arms! This circuit is the perfect way to...

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Use this speedy workout and have toned arms for summer Wave bye bye to pesky bingo wings and give your arms some well-deserved attention to ensure you can wear summer tops with confidence come the warmer months with our easy peasy workout. The secret to honing a shapely pair of arms is to work your chest and shoulders and both your biceps and triceps evenly. We’ve created...

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Joe Wicks, founder of outdoor fitness and circuit training bootcamp Rumble in the Park (rumbleinthepark.com) reveals his top three tips for exercising outdoors. 1 Short on time? Up the intensity Find a hill and do some hill sprints. HIIT (high-intensity interval training) will burn double the calories in half the time and your cardio fitness will go through the roof. Sprint up, walk down. 2 Pack a...

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Up the fun factor of your workouts with these easy peasy suggestions! 1. Go online 2. Have a party 3. Get ’appy 4. Be a good sport 5. Spin some tunes 6. Join the gang ...

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Nod off in no time with our top tips! Trouble winding down after a long day? Waking up in the night? Make sure you're getting your full quota of quality shut-eye with these easy tweaks 1 Pukka Night TimeThis evening cuppa will send you to bed feeling calm and relaxed. Plus it makes for a tasty post-dinner treat.£2.29, pukkaherbs.com 2 Take time to unwindCheck out our yoga...

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