­
body workout

Bench press technique tips

10:15
Fine-tune your benching and watch your pressing improve in minutes Benching seems simple - just grab the bar and start pressing, aiming not to crush your own rib-cage. But in reality, a few simple tweaks can make all the difference between a pigeon chest and blown rotator cuffs and an impressive bench. Here's some technique tips for correct form along with a few...

Read More...

body workout

How to get ripped

10:12
Don’t stick with the same old moves – shake up your workout to wake up your muscles, burn more fat and get ripped Whether you’re hitting the gym to improve your sporting performance or look your best, establishing a solid muscle base and lowering body fat are the goal of most training regimes. Finding the best regime for you, your body shape and...

Read More...

body workout

How to get a six-pack

10:08
Everyone's got a six-pack. The problem for most men is it's hidden under a layer of fat. Here's how to make yours stand out A six-pack is top of the list when it comes to desirable body parts for men, yet the abs muscles often cause confusion when it comes to training. Here, we outline the science behind the six-pack and the best...

Read More...

health tips

How to lose belly fat

10:05
Struggling to shift the flab? Make some simple changes to your lifestyle and you’ll learn how to lose belly fat in no time Unless you burn fat while building mass, your hard-earned muscles will be hidden. The quickest way to fail on your fat-fighting mission is through a lack of discipline. But even if you are properly motivated, you need to ensure you...

Read More...

body workout

The Pros and Cons of Group Training

10:02
From barbell bootcamps to dance-based classes, group fitness is exploding in popularity as a way for gym-goers to get in a great workout alongside friends and motivators. And why not? The group atmosphere provides a unique environment that's hard to re-create in a solo lifting session with your headphones. But group fitness classes aren't for everyone. We've outlined their top pros and cons to help...

Read More...

body workout

Best way to Body Transformation Workout for Females

09:57
List of Best Body Transformation Workout :- 1. Jumping Rope :-Jumping Rope is also known as Skipping. It is the easiest way of transforming your body. This exercise burns enough calories per minute as compare to other workouts. All you need to require a rope to jump and right intension. Jump as much as you can and burns as much as calories per minute. The...

Read More...