Everyday intake of red onion increases wellness, so do not be skimpy on red onion when you are integrating them into your diet program, the daily Mail online revealed.

According to the review, Onion is a member of the Allium family and is rich in sulphur containing substances that are accountable for its strong smell and for many of onion's wellness advertising effects.

There is proof that sulphur substances found in red onion work in an anti clots potential and help prevent the undesirable clumping together of blood vessels platelet tissues.

There is also proof displaying that onion's sulphur substances can lower blood vessels cholestrerol levels and triglycerides and improve mobile tissue layer function in red blood vessels tissues as well. The benefits of red onion in the overall nutritional perspective increase to protection of cardiac arrest. The excellent flavonoid content of red onion facilitates these research results.