Just like natural peanut butter and organic honey, your bis and tris are a perfect pair. This workout hits them both in about 20 minutes. Get strong, sexy arms in just 20 minutes with this workout! This routine works your biceps and triceps with spider curls, an incline triceps extension, Zottman curls and a cross body triceps extension. Try it today! ...

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Rushed for time at the gym? The Row/Flye Combo does double duty and targets your back and delts in one shot. What to Do: Three sets of 12 to 15 reps Target Muscles: latissimus dorsi, rhomboids, trapezius, lateral deltoids. Set Up: Stand with your feet hip-width apart, holding a light to medium dumbbell in each hand. Keeping a slight bend in your knees, hinge forward from...

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Strengthen your rotator cuffs with this lying rotation. What To Do: Three sets of 12 to 15 reps. Target Muscles: infraspinatus, teres minor, posterior deltoid Set Up: Lie on your right side with a light dumbbell in your left hand, upper arm tight to your side with your hand pointing toward the ground, elbow bent at 90 degrees [A]. Action: Keeping contact between your body and your...

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Escalate your calorie burn with this fat-torching stair workout. Psst! There’s a piece of cardio equipment in your house you could be using right now to burn up to 800 calories an hour. Hint: It’s not the stationary bike you’re hanging clothes on in the basement. It’s your staircase. “Stairs are an often-overlooked but hugely valuable addition to any bodyweight workout,” says Jen...

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We know the power of exercise: it makes us feel good, it makes us strong and it can even lower our risk of breast cancer. And this week, exercise got more health cred—not once, but four times—from the scientific community. Here are four more reasons why all that training is doing more for you than giving you the confidence to rock a bikini....

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Try these four strategies to get more from your high-intensity workout. A low-carb diet can help you lose weight quickly, but one downfall is its ability to drain your body of metabolism-revving muscle. Luckily, new research reveals that there is something you can do to combat this side effect. A new study published in the European Journal of Applied Physiology found that high-intensity training reduces...

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