Keeping fit and looking fantastic while on a weekend away or a long vacation is simple if you take your gym with you. Nikki Fogden-Moore shares her top 10 tips 1. Be creative Think outside the box of your normal exercise routine. Try to remember exercises, stretches and routines that you do each week in a class or with your trainer and do these on...
To celebrate National Fitness Day we're giving you the chance to win one of three USA Pro outfits.... Yey National Day feels a bit like our birthday. Sad, but very, very true. In order to celebrate this momentous occassion we have a very special treat courtesy of our friends at USA Pro. Enjoy! In what is considered to be the biggest celebration of physical...
Do you have trouble sticking to your goals? Then it's probably time for a new approach. Keep the pounds off for good with these weight training, cardio and clean eating tips. Get Outside The Box Take a new fitness class. Changing the skills you work on – for example, learning a new Zumba move this week, practicing your lotus pose next week –...
Using positive self-talk can help your perform better. If you’ve decided to run a marathon or cycle a century, you might want to consider adding self-talk to your training regimen suggests a recent study in Medicine & Science in Sports & Exercise. To figure out whether you might be able to talk yourself out of exhaustion during endurance activity, researchers had 24 participants cycle...
Our expert gives advice to an Oxygen reader Cindy, who has 110 pounds to lose. Don’t shy away from resistance training just because your goal is weight loss; remember, you are looking to lose fat, not metabolically active muscle, which will actually help you on your way to your fat-loss goal! Building muscle will help increase your base metabolic rate, so you will...
Superset your bi’s and tri’s to build sleek, shapely arms. Who says guys are the only ones who can sport great guns? Women with well-developed arms are strong and sexy, and we’ve got just the routine to whip yours into shape. This four-move program uses supersets to increase the intensity and the burn, and help build beautiful arms, front and back. Perform the...