These supplements will give you the edge you need to torch fat and look your best. Adam Gonzalez When it comes to shedding body fat, a clean diet and intense cardio are the main tools for the task. But to get the most from your efforts, the right supplements can go a long way to giving you an edge. Here, we present a...
Short on time but still want to hit the gym hard? Try this quick & efficient full-body routine What A full-body workout that has you doing one exercise per bodypart for time (five minutes) instead of for a particular number of sets and reps - it may remind you of doing rest-pauses. You’ll simply do as many reps as you can in five minutes, resting when...
This innovative push/pull training plan will help you build bigger muscles and reduce your risk of injury. Doing the same exercises every workout is going to lead you into a muscle-building dead end. Not to mention you're going to find working out extremely dull. Enter push/pull training. Not only will it help you develop big, powerful muscles, but the innovative exercises you'll do during...
MF highlights the 5 most common mistakes preventing people from seeing their abs Mistake one: Ignoring the importance of compound exercises If you only concentrate your abs workout on performing isolation exercises you’re missing a trick. Compound movements such as squats, deadlifts and overhead presses will engage your entire core, strengthening your abs from all angles. Don’t leave them out of your training...
Ditch the fat and get your body in peak condition for optimal health. Next Do you have too much stomach fat? People who gain belly fat or visceral fat are at greater risk of serious health problems than those who accumulate fat in other areas. Your waist size is a good indicator of whether you have too much stomach fat. There are many measurements...
Summer is fast approaching. Get in shape with this 4-week program that will have you beach-ready in no time. Are you looking to perfect your beach body for the upcoming summer? If so, we have the right prescription just for you. It's a full-body workout routine that utilizes a combination of high intensity types of resistance training combined and cardio. Weighted resistance training is the best...
