A couple of month's ago, Men's Health asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program forMen's Health. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises. That's right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers do only a dumbbell...

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The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target all the regions of your abs. Here's how to torch calories and cinch your waistline, no crunches required.  Weighted Russian TwistWith both hands, hold the ends...

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Planks and crunches are great, but if you love really rocking out to your gym playlist, being stuck on the floor can get a bit boring. We asked dance instructor Jennifer Galardi, star of the Dance Off the Inches: Hip Hop Jam DVD, to pair her favorite abs-toning dance moves with some awesome tunes (find her playlist here) so you can get an incredible core workout,...

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Of course your twenties are a time to live it up, explore your options and do what you're crazy about. But they're also a time to get into the habit of, well, practicing healthy fitness habits—because doing so will ensure that you're healthier later on, according to a new German study published in the journal Psychology of Sport and Exercise. (See also: 30 Health Choices...

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I still remember my junior high university bully: a lady about my size with obvious brownish sight whose locker was next to my own thanks to the alphabetical order of our last titles. She was a 12-year-old unfamiliar person, but her first words to me were something along the lines of, “I dislike you and want to break your face.” She never did,...

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MONITORING DESK KARACHI: Two more dengue popular high temperature situations were revealed in Karachi on Friday improving the variety of verified situations to 97 in the season 2014, said Central Individual for Dengue Tracking Mobile Dr Shakeel Aamir Mullick. Dr Mullick said a complete of 101 dengue popular high temperature situations have been revealed in 2014 so far, of them 97 in Karachi...

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