Watch 10 Minute Abs Workout to Get Six Pack Abs-  Get Flat Belly - Fat Burning Exercises.




Whether you’re bikini-bound for a tropical vacation or just want to look swell in a slinky dress, this 10 Minute Abs Workout to get Flat Belly-  Get Six Pack Abs - Fat Burning Exercise will firm your core. Do it two to three times a week.



Do each move for 30 seconds, rest for one minute repeat.

1. Crossed Leg Crunch

2. Butterfly Abs with Hold

3. Supine Side Crunch

4. Side Crunches

5. Bicycle with Reverse Curl

6. Cocoon Crunch

7. Sit Up with Alternating Knee Hugs

8. Side Bridge with Abduction

9. Spider Abs with Leg Up

Hope you enjoyed this 10 Minute Abs Workout to Get Six Pack Abs-  Get Flat Belly - Fat Burning Exercises.

Feel good for good. Start your free month now!!! Cancel anytime.

Watch  Jacqueline Fernandez Hot Headstand Exercise Practice -Yoga Exercises Videos 


Jacqueline Fernandez was born on 11 August 1985. She is a Sri Lankan actress, former model, and the winner of the 2006 Miss Universe Sri Lanka pageant.

 If you’re looking for yoga exercises videos that will show you the best way for you to start your yoga exercises journey then Kino MacGregor’s yoga exercises channel is ideal for you! Whether you are new to yoga exercises or an advanced yoga exercises student you will find a full yoga exercises library with all the yoga exercises postures that you need to develop a complete yoga exercises exercise.



 Yoga is more than just a physical exercise yoga exercises is a lifestyle that includes residing a peaceful life. Living the yoga exercises lifestyle is about yoga exercises exercise, inner peace, yoga exercises diet and being a good person on and off your yoga exercises mat. Kino is a yoga exercises instructor, author of three books, international instructor, writer, blogger, online yoga exercises class instructor, IG yoga exercises challenge host and much more. She co-founded Las vegas Life Center and Las vegas Yoga Magazine as well as produced six Ashtanga Yoga DVDs.


 Practice yoga exercises, change your world one breath at a time. Kino believes that yoga exercises is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga exercises exercise, all you need is an open heart and the inspiration to use yoga exercises. Unroll your mat and do the practice!

Thanks for watching  Jacqueline Fernandez Hot Headstand Exercise Practice -Yoga Exercises Videos.

The Ultimate Women Bodybuilders Diet,Women Bodybuilders Diet - The Key to a Lean Healthy Womanly Form.Young or old, there is no limit to what you can do modern women when he puts his mind to it - if it is to reach the top of his career choice, or being bodybuilders diet food. Women nowadays are more informed idea of ​​self-improvement and holistic personal development, which is why more and more women are apparently part in training programs for the development of your body from ' examples of simple health system, urban woman.

Why is it necessary Diet

For every woman to successfully build muscle mass, you must understand that a combination of diet and training for women healthy bodybuilders. You can not expect to get abs and sculpted arms suddenly well defined and performed one leg, or just eating right. Women are less male testosterone, a hormone that build muscle, which is why good nutrition is essential for a woman to achieve the best results.
Also, if you start training, your body needs a constant diet to cope with muscle growth, renew energy, so you will lose your business and promote metabolism. If you do not eat and insist on themselves gorging on sweets and Mac Instant and cheese, you will not end up frustrated at all, why not build any muscle, you are likely to be a little chubby .

What should be the diet

Like many diet fads out there designed to help women lose weight, "diet" became associated with starving yourself and avoid almost all of the food pyramid. But bodybuilders diet, it's exactly the opposite. Since your goal is to bulk up and not muted, there are many different needs. This means more frequent meals containing high amounts of protein, carbohydrate, and a lot of water.

More for Women Bodybuilders:

1. Best Foods For Building Muscle
2. Muscle Building Workout Plan
3. Daily Female Bodybuilding Exercises

The average woman eats about 0.25 to 0.5 grams of protein per pound of body weight. Female Bodybuilder be 1.5-2 grams of protein per kg of body weight per day, which is something that 40% of each meal. Good sources of protein are pork, eggs, tuna, chicken breast without skin, sirloin, lean meat, fish and shrimp, and dairy products with low-fat cottage or ricotta cheese and as clear yogurt. Carbohydrates and healthy fats are necessary to maintain diet bodybuilders balance, whole grains, vegetables, fruits and natural unsaturated oils such as olive oil or sunflower oil can help to produce hormones, vitamin absorption, and keep your skin and hair in good condition.

Continued use of bodybuilding is a necessary condition too. Being hydrated will help replenish lost energy, better repair of muscles, keeps you full so you will always want to sweets and salty foods helps the body cope with the growth of muscles and eliminate toxins efficiently.


Finally, to make bodybuilding experience, try to find a good fitness program that will help you achieve your ideal weight and shape. These professionals can give you advice on your diet and bodybuilders can track your progress, so stay disciplined and focused on your goals!